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Stone ground wheat flour, butter (16,4%), buttermilk, brown sugar, sunflower seeds, rolled oats, wheat bran flakes (3.3%), eggs, linseed, baking powder, salt.


Wheat, Gluten, Cows milk, Oats, Eggs.

Unit Size:


Typical Nutritional Analysis


  PER 100g PER RUSK 25g
Energy (KJ) 2034 508
Prot (g) 8.5 2.1
CHO (g) 54.3 13.6
Of which total Sugar (g) 13.8 3.4
Total Fat (g) 24.5 6.1
Of which saturated Fat (g) 10.9 2.7
Fibre (g) 3.7 0.9
Sodium (mg) 549 137



This product has been made In a factory which uses wheat, gluten, oats and rye.


Order It Now R40.00 Unit/Direct Order